Cod al Cartoccio with Olives, Parsley and Lemon

by eat in my kitchen

Cod al Cartoccio

Whenever I cook fish al cartoccio and I enjoy the tasty fillet’s firm perfection, I ask myself, why should I ever cook cod, salmon, trout, or monkfish any other way? If the timing and seasoning is right, the texture will be flaky and the meat infused with whatever aromas you decide to add to the paper bag. Fresh herbs, warming spices, fresh or preserved lemon, olives, capers, thinly sliced vegetables or prosciutto even, there are endless possibilities to turn dinner into an exciting package of flavours. However, when I’m in my Maltese mama Jenny’s garden in Msida, I feel the same about barbecued fish: Why should I ever turn on the oven again when there’s a nice catch from the fisherman on the table?

When we set up our BBQ in Berlin, there’s mainly meat and vegetables on the roast, fresh fish is a rather rare occasion, it stays in my indoor kitchen most of the time. In the city, I never plan my seafood meals, I buy what looks fresh and yummy and then I decide what’s going to happen with it. My thick piece of cod from the Atlantic got wrapped in a package, but before I closed it, I added lots of fresh parsley, green olives, white wine, and lemon slices. It was a beautiful Mediterranean lunch, which you should enjoy on a Saturday or Sunday, when there’s no more work waiting for you and you can pull a bottle of crisp white wine out of the fridge (without feeling guilty). Just relax and break chunks off an oily loaf of ciabatta to dip into the juices – summer perfection!

Cod al Cartoccio

 

Cod al Cartoccio

Cod al Cartoccio with Olives, Parsley and Lemon

Serves 2 for lunch

olive oil
cod fillet (or any firm, white fish, such as monkfish or halibut), preferably a thick center piece, about 350-400g / 12-14 ounces
fresh flat-leaf parsley 1 medium bunch
green olives, with pits, 14
organic lemon, rinsed and scrubbed, 2 slices
white wine 2 tablespoons
freshly squeezed lemon juice 1 tablespoon
fine sea salt
ground pepper

Set the oven to 200°C / 400°F (convection setting).

Cut 2 pieces of parchment paper large enough to wrap the fish and lay them on top of each other. Brush the top sheet with olive oil, place all but 1 sprig of the parsley in the middle, and lay the cod on top. Season to taste with salt and pepper. Put the remaining parsley on top of the fillet and finish it off with the lemon slices. Arrange the olives around the fish. Whisk the wine with 2 tablespoons of olive oil and the lemon juice and pour over the fish. To close the package, fold the sides over, twist both ends of the parchment paper, and fold the top twice so it’s well sealed. Place the parchment package in a baking dish and bake for 10 minutes. If you can flake the fish gently with a fork, it’s done. If not, close the parchment again and continue baking for up to 5 minutes. The cooking time can vary depending on the fillet’s thickness, but mind that you don’t overcook it.

Cod al Cartoccio

 

Cod al Cartoccio

 

Cod al Cartoccio

 

Cod al Cartoccio

 

codalcartoccio10

 

codalcartoccio9